You might be cutting unhealthy and fatty foods from your diet and hitting the gym. But you might not still see the results when you look in the mirror.
So, following weight loss recipes and training hard won’t work until you understand the basics. For instance, you might be skipping meals to stay fit. Additionally, you might not be drinking sufficient water, which might be why you do not see the results you desire. If all of this sounds like you, then this article is for you. Read on ahead!
1. Avoid Skipping Meals
If you think skipping meals will help you shed those extra pounds, you’re mistaken. This way, you’re doing more harm than good to your health. For example, you might skip breakfast and move on to have your lunch. However, you’ll be starving at lunchtime, and it will result in you eating more than you would typically do. As a result, you overeat and pack your body with extra calories. That’s why it’s crucial to never skip the first meal of your day. Instead, you should include high fibre foods like Greek yogurt, whole grains, and chia seeds, as these foods will keep your tummy fuller for a long time.
2. Drink Sufficient Quantities of Water
You need to drink at least 7 to 8 glasses of water every day to stay hydrated. This is because water is essential in suppressing your appetite. Additionally, drinking water properly will help you digest food well. And not to forget, water plays a vital role in burning the fat you consume from foods and beverages.
Without sufficient water, your body can’t metabolise stored carbohydrates, which won’t help you lose weight. So, you must keep these pointers in mind:
- Always carry a water bottle with you and drink from it.
- Drink plain tea and coffee without sugar.
- Add a lemon slice to the water to make it interesting.
3. Do Regular Exercise
If you are overweight, only cutting calories will not help your weight loss goals, as you need regular exercise and to stay active. And besides improving your blood circulation, exercise will help you burn excess fat.
But, going to the gym is not the only way to exercise, as you can do any activity you love like playing a sport, jogging or running. In addition, you can go on walks regularly to stay healthy.
4. Don’t Neglect Your Sleep
It is important that you get 6 to 8 hours of sleep every day, as a controlled diet and weight training won’t work if you are sleep-deprived. So if you don’t sleep properly, your body releases more of the hunger hormone, ghrelin. This way, you will crave high energy or high-calorie food and might also overeat.
Moreover, you must avoid binge-watching television and staying up late as they hamper your sleep cycle. This is important as when you’re well-rested, you’ll make healthy diet choices and consciously avoid junk food.
5. Choose a Smaller Plate
Start using a smaller plate for your meals, and automatically you will eat smaller portions whenever you’re hungry. Besides, you will slowly get used to it and feel full after eating less.
Along with junk food, you also need to avoid drinking alcohol and sugary drinks, as these are packed with calories that will ruin your weight loss dreams. So, stick to green tea, black tea, and weight loss recipes. It’s also best to consult your doctor about the amount of alcohol and other foods you can consume. And lastly, be consistent with your diet and exercise to crush those weight loss goals!