Finding moments of calm in the hustle and bustle of today’s modern life is more important than ever. Relaxation is not just about feeling good; it is a necessary part of our overall health and well-being.
Reducing stress and promoting relaxation can improve mental clarity, boost immune function, and enhance sleep quality.
One simple way to do this is by sipping a comforting drink. This article will explore five beverages that promise to help you relax completely, each with its own unique calming properties.
Flavored Whiskey
Whiskey has long been known for its warm, soothing nature; even better when flavored with honey, vanilla, or cinnamon. Flavored whiskey offers a cozy experience that’s great for relaxing after a long day at work.
Flavored whiskey sales originates from distilleries in Scotland and Ireland where whiskey has been used as relaxation methods for years. To enjoy a glass of flavored whiskey that will leave you feeling relaxed after a stressful day, simply pour a measure over ice and sip slowly, savoring the complex flavors.
Chamomile Tea
Chamomile tea is considered an ageless classic for relaxation purposes. This herbal infusion made from chamomile flowers, resembling small daisies, has been used since ancient times to induce calmness and promote restful sleep.
Apigenin found in chamomile binds certain receptors in the brain, reducing anxiety symptoms which facilitates sleep initiation. Steep either dried chamomile flowers or a camomile tea bag in hot water for approximately five minutes, then sweeten it with honey according to your preference.
It also serves as an excellent addition to your bedtime routines, as consuming chamomile tea before sleep can help you have a restful night.
Lavender Latte
Lavender is famous for its soothing smell, and works wonders in a beverage. The Lavender latte combines the calming effects of lavender with the comforting warmth of milk. The drink originates from Provence, France, where you can find several lavender fields, but it has gained popularity worldwide due to its relaxation properties.
To make a lavender latte, steep culinary lavender in hot milk until it reaches your desired flavor strength. Remove lavender and mix milk either with an espresso shot or a strong coffee/tea brew. Drink this lovely beverage on a stressful day during the afternoon hours or early evening to calm your nerves.
Peppermint Tea
Another herbal alternative that is known for cooling as well as calming effects is peppermint tea. Peppermint leaves contain menthol which relaxes muscles, relieving pressure; making it ideal for unwinding. It has been used medicinally since ancient Egyptian and Greek times.
Submerge fresh or dried peppermint leaves into hot water for about five minutes then sip while still warm or refrigerate it if you prefer iced tea. Produced from refreshing tea leaves, mint tea can be taken any time of the day. It also serves well as a digestive aid after meals because of its cooling effect.
Warm Milk with Honey
A cup of hot milk with honey is an old-fashioned remedy for insomnia and nervousness, often connected to childhood routines. Milk has tryptophan, an amino acid that aids in the production of serotonin and melatonin; important hormones for relaxation and sleep.
Make sure that you warm the milk gently before adding in a single tablespoon of honey and stir to mix them together. You can also add a little bit of cinnamon or nutmeg to enhance its relaxing effects.
