Effective Tips to Take Care of Your Eyes

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The eyes are an important body organ because all of our viewing and vision mainly depends on them. We mainly rely on our eyes to see the world and make sense of it as it is. But there are certain issues and practices which can make our eyes more susceptible to damage and diseases. If not catered at the right time it can also lead to vision loss and optical cancer. Thus according to an eye doctor in Karachi, it is important for people to take care of these matters as early as possible. 

But before we deep dive into what are the different diseases that your eyes can get exposed to if you fail to protect them. Let us have a look at some of the common eye diseases and disorders:

  • Cataract
  • Age-related macular degeneration
  • Diabetic retinopathy
  • Glaucoma
  • Amblyopia
  • Strabismus

Now that you have an insight into some of the common eye complications. It is high time we pen down some of the ways and tips one can adopt to enjoy the benefits of eyes in the longer run. 

  1. Do Not Rub Your Eyes

We often tend to rub our eyes with both our hands. But you should avoid this practice as much as you can. There are many reasons for not doing that. First of all, our hands are not always clean. They are often exposed to dirt, bacteria, and dust. This is because we tend to engage in different sorts of day-to-day tasks. And let us just say this we cannot always clean our hands after every 2 minutes. Thus you should not rub your eyes with the same hands with which you have done different things at a time. 

That is why to keep your eyes away from all the dust and bacteria, you should try to avoid rubbing your eyes every now and then. This will keep all the infection and irritation at bay from your eyes. 

  1. Pay Attention to Personal Hygiene

As we have established this concept in the above paragraph, our daily chores make us more susceptible to bacteria and thus can lead to irritation and infections. We do acknowledge that you cannot always wash your hands or keep them clean, but you can try. 

For example, if you have done dusting or have been cutting some vegetables, after doing that make sure to wash your hands. 

In addition to these simple practices, you should also try to wash your hands before putting contact lenses in your eyes and also when you are taking them out. 

Then you should also pay attention to cleaning your contact lenses and do not depend on the same one for a longer period of time. You should replace them after some time or so. 

  1. Use Sunglasses or Shades

This is not just to make a style statement. You need to use sunglasses and shades when you are out in the light. This preventive measure is of utmost importance because continuous exposure to UV rays can lead a person to serious health complications such as cataracts or glaucoma. 

This exposure also increases the risk of macular degeneration. Thus make sure to choose a pair of glasses that can block or reduce the UV rays exposure from 99 to 100%. In these instances, you need to choose these sunglasses in the right manner. You can also try to consult with your doctor on such matters. 

  1. Make Healthy Choices

There is no second opinion that making healthy lifestyle choices is always the best option. For example, there are some vitamins that you need to add in your diet. These vitamins are necessary because they give your body the right dose of necessary nutrients. Some best examples of these are:

  • Vitamin C
  • Vitamin E
  • Zinc
  • Copper
  • Beta carotene
  • Vitamin A

Therefore, try to make healthy choices that include depending on those foods that are rich in either these vitamins or these nutrients. Try to rely on green vegetables because these vegetables are loaded with Vitamin E which are important for the eye cells and their health.

  1. Quit Smoking

Smoking is not only bad for your lungs but it is also destructive to your eye health as well. Nicotine smoke can break down the cells in your eyes and thus exposes you to a million health complications.  It can put your eyes a risk of the given below conditions such as:

  • Macular degenenration
  • Dry eye syndrome
  • Cataract 
  • Glaucoma

All of these eye conditions are harmful and that is why if you need your eyes in the long run we recommend you give up smoking. 

The Bottom Line

Thus make sure to get benefitted from all these above-mentioned tips and enjoy the benefits of strong vision and healthy eyes. If you need further assistance, you can schedule an appointment with your doctor or medical health care expert. 

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