Having healthy teeth not only helps you lead a healthy lifestyle but also boosts confidence in one’s life. Not only can you eat a variety of foods to fulfil your nutritional needs but also feel confident when you smile. On the other hand, having discolored teeth and gum diseases can affect your self-esteem and make you malnourished if not treated. If the gum diseases go untreated for long, they can lead to tooth loss and might raise a need for dental implants to restore normal tooth structure and function.
Therefore, it is important that we pay attention to our oral hygiene to keep our teeth healthy in structure and function. In this blog, we will help you to maintain oral hygiene through easy and effective tips to keep your teeth healthy naturally.
Cut on Processed and Sugary Foods
Adopt healthy eating habits and try to cut down on processed and sugary food items to keep your teeth healthy. Processed and sugary foods have an excess of sugar that lead to bacteria building up on your teeth if not cleaned after each meal. This bacteria buildup can lead to the formation of cavities in the long run if the teeth are not properly brushed or flossed after each meal which eventually causes tooth loss.
Brush Your teeth Regularly
While it seems like an obvious thing to do to keep your teeth healthy, most people don’t brush regularly. Brush your teeth twice a day at least to prevent plaque buildup and keep gum diseases at bay. Use a toothbrush with soft bristles to prevent bleeding gums. Brushing regularly helps you prevent serious gum diseases. In addition, it also prevents eroding of enamel and keeps tooth sensitivity at bay.
Cut down on Caffeine and Smoking
Excess caffeine intake in the form of tea or coffee can cause teeth discoloration. Similarly, smokers are more prone to gum diseases and teeth discoloration than non-smokers. Cutting down on excess caffeine intake and smoking can help you keep up with oral hygiene and keep infections at bay. Smoking also contributes to mouth ulcers. Therefore, adopt healthy eating habits to not only have healthy teeth but also a lifestyle.
Floss Your teeth and use Fluoride toothpaste
Flossing at least once a day prevents bacteria buildup leading to plaque that is left after brushing. It provides additional safety to your teeth. In addition, it removes stuck food particles between your teeth and prevents cavities. Moreover, use fluoride toothpaste to keep your teeth healthy. Fluoride toothpaste protects the enamel and prevents tooth decay. It helps to prolong the lifespan of your teeth in the long run.
Pay regular visits to Your Doctor
Visit your dentist twice a year to detect any ongoing dental issue that you are unaware of. In addition, if you experience warning signs such as toothache, bleeding gums, swollen gums, etc, visit your dentist immediately to get the problem treated without any further delay. Even if you had a tooth loss in an injury, consult your dentist, he might suggest dental implants to restore the normal structure and function of your teeth.