Although talking about Erectile Dysfunction is considered taboo, this condition is more common than you may think. A lot more men deal with this issue every day, and just a handful speak up about it or ask for medical help.
Erectile dysfunction (ED) occurs when a man is unable to achieve or maintain an erection for sexual intercourse. It is common among men of older age but can affect any man at any point in life based on physical, psychological, and lifestyle factors.
If you are facing this issue, here are some tips that can help you avoid it.
1. Ensure a Healthy Lifestyle
A balanced diet, regular exercise, and quitting smoking are just a few of the factors that lead to a healthy lifestyle. Your healthy lifestyle can lead to a boost in your sexual performance by reducing stress and improving your blood flow.
When it comes to your diet, make sure that it is filled with fruits, vegetables, whole grains, and lean protein to make you feel agile at any time of your day. Every step you take towards a healthy life can lead you a step farther from erectile dysfunction.
2. Track Your Existing Health Conditions
Diabetes, high blood pressure, and high cholesterol are just a few of the chronic health conditions that may put you at a high risk of developing erectile dysfunction. The better you manage your chronic conditions, the more you will be able to improve your erectile dysfunction.
Make sure you consider regular check-ups, medication, and lifestyle changes to control your conditions and consequently cater to your erectile dysfunction. As you improve these conditions, you will see betterment in other areas of your life as well.
Your general physician can also help you understand the correlation between erectile dysfunction and chronic conditions to take better control of them.
3. Maintain a Healthy Weight
One significant risk factor for Erectile Dysfunction is being overweight or obese. Consequently, it is crucial to maintain a healthy weight to prevent Erectile Dysfunction. One can achieve this by following a healthy diet plan and engaging in regular physical activity.
A healthy weight can also aid in the management of chronic conditions such as diabetes and high blood pressure. These conditions can contribute to Erectile Dysfunction, and hence, maintaining a healthy weight can be a significant step towards preventing it.
You can also get in touch with a professional dietician to help you create a healthy meal plan for weight loss.
4. Sleep Well
Getting sufficient sleep is crucial for maintaining good health and well-being, including sexual function, and preventing ED. Insufficient sleep can lead to stress and other factors that can contribute to erectile dysfunction.
Therefore, it is important to get enough sleep to prevent erectile dysfunction. Most adults need between seven and eight hours of sleep per night. Make sure you spend this time in your bed, sleeping well for the appropriate amount of time.
If you are facing any issues falling asleep, do not hold back from consulting your doctor for advice.
